I help people transform their bodies, get stronger, more conditioned and feel better overall through training.

Try to envision how it would feel if you could finally develop a body that displays power, confidence, high self-esteem and longevity. 

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The type of physique that revolutionizes how you view yourself and as a nice side effect; how others view you as well. The type of person that doesn’t have to tell people that he trains, but rather the results speak for themselves and you can inspire countless people simply by leading by example. 

Why are there so many people walking around who don’t give off this vibe given all of the information that we have online? It’s because nowadays we have too many tools at our disposal and often times excessive tools can lead to too many distractions. This leads to certain people being confused with their training which makes them go backwards with their results because they don’t follow a structured plan tailored towards their needs. 

I’m Phil Gervais and one of my sole purposes in life is teaching individuals about the lessons I’ve learned over the years so my clients or supporters can get clients faster. 

Training offers just as many psychological benefits as physical and the carryover it has to your discipline and drive for everyday life can be unmatched. 

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I know what it’s like to not make progress, to stall and to not be happy with yourself knowing that you’re capable of so much more. I grew up small, skinny and weak for most of my life with a low self esteem and I hated every second of it. Look at me here AFTER 4-6 months of lifting (left photo)

There were many periods of time where I got really down on myself and just thought that I was an “ectomorph” or a “hard gainer”. I slowly started to think to myself that maybe my body type was just never meant to be big. Maybe the only people who can truly be big are those who were linebackers in college or the big security guards that you see when you get patted down before entering a club. The truth is that most people don’t have genetics as bad as they think.

Genetics are nothing more than your starting point.

“The way you do anything is the way that you do everything” so my confidence was low in other areas of my life as well. I had no discipline and my self-worth was questionnable to say the least. This is why I decided to do something about it without any shortcuts. I knew I had it in me, but I had to dig deep to find it. 

I decided to start working out, but no differences were really made. Then over time, I started to understand that there was a huge difference between simply exercising and training. Over time, I’ve learned that you can make insane amounts of progress drug-free to your body if you have the right training, nutrition and other lifestyle factors. Also, that you should never underestimate yourself because the body is capable of some very great things.

Learning from some of the best in the industry helped me a lot. I am a certified personal trainer under the International Sports Science Association. Some of my other credentials are in the world of corrective conditioning and strength training. My certifications taught me a lot, but nothing like real world continuing education. I've also been blessed to take the courses of Rich Thaw of EMPWR & The Pinnacle Performance 

course of Conor Harris. I’ve also attended multiple workshops/seminars with some top tier coaches and I’m still continually taking courses until this day!

I’ve dedicated thousands of hours listening to podcasts, reading books and articles. I’ve been fortunate to apply these lessons to help thousands of people worldwide with my PG.Coaching YouTube channel and The FitWorldBlog. You can find numerous Q&A’s with dozens of elite level coaches and strength athletes on these platforms. It's been quite the journey and I am only getting started. The fitness world is evolving everyday and there is always new information on the rise. 

If I was able to transform my life for the better inside and out then so can you!

There is no reason why you can’t be the 2.0 version that you strive to become and I am here to provide you with some of the tools to do that!