Training

Q&A: Migan (Team ThreeD Alpha) - (2015 Throwback)

Q&A: Migan (Team ThreeD Alpha) - (2015 Throwback)

Interview with Youtuber Migan from TeamThreeD Alpha by Phil December 17, 2015 INTERVIEWS I have been watching many fitness related YouTube videos for over 3 years now and I used...

Q&A: Migan (Team ThreeD Alpha) - (2015 Throwback)

Interview with Youtuber Migan from TeamThreeD Alpha by Phil December 17, 2015 INTERVIEWS I have been watching many fitness related YouTube videos for over 3 years now and I used...

8 Reasons Why You Are Weak Off The Floor During Deadlifts (2015 Throwback)

8 Reasons Why You Are Weak Off The Floor During...

  If you have been reading this site for a while then you know that I have a crazy obsession for the overhead press, but what I want you guys...

8 Reasons Why You Are Weak Off The Floor During...

  If you have been reading this site for a while then you know that I have a crazy obsession for the overhead press, but what I want you guys...